#Shred 415 prices full#
Each trainer programs their own classes, but every day of the week is predetermined to focus on either the upper body, lower body, or full body. Attendees work on their own, adjusting treadmill speeds and weights to their individual ability and fitness level, while the trainer calls out directions. Participants spend roughly half the time on the treadmill (walking, running, or jogging) and half the time on the floor doing a variety of bodyweight or weighted movements. The trainer, who moves around a dimly lit room with the music blaring, dictates four sets of 15-minute sessions while demonstrating different floor exercises. Prepare to sweat it out-and possibly shed some weight-at this Chicago-based interval training studio.
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The 25 Best Neighborhoods in Denver in 2023.I’m already looking for the right day to schedule a class. There are showers and locker room facilities on site, so if it’s easier for you to get ready where you work out, pack a bag.I’m a sweaty human being, but everyone was sweating. The classes are limited by the number of treadmills (15) so they fill up quickly It didn’t look easy, but he did a great job. He also had to adjust the TRX straps’ height between sets. Jeremy, the instructor, had to work as hard as the class to keep it going, keeping time and calling out the changing exercises. Regardless, I felt super accomplished finishing the workout. Maybe it was me, but the last set on the benches had me counting the minutes until the end as the instructor threw in burpees. The TRX straps were higher and were used for arms, chest and some leg work, with all exercises using body weight as resistance. We split back into two groups to finish the classes on the TRX straps and benches. Hopping back onto the treadmills, we did a second 15 minute running/hill/fast hill routine ending with a sprint to the finish line. We also threw in some jumps and steps, which spiked the heart rate back up. On the benches we worked a lot of butt and legs, staying true to the class name. After moving through about 8 exercises (and about 7.5 minutes), the two groups switched. We did a few planks with our feet in the TRX straps, pulling knees to chest and knees to elbows as well as the TRX equivalent of the ab wheel. As this was my first experience with these gravity defying props, it took a couple of balance checks to get used to them. The instructor had to lead the two groups through two different sets of rapidly changing exercises and didn’t miss a beat. We moved off of the treadmills and into two groups – benches (step class steps) and TRX straps.
My class started on the treadmills with 15 minutes of speed alternating with hills (and some speedy hills). Each class moves through four 15 minute routines (thus the name, Shred 415) and each routine is non-stop action. The class uses interval training to tone, sculpt and burn fat quickly. I made it through the class with little to no pain and I credit that to the quickly changing focus and variety of exercises done in this class. I don’t have the world’s most awesome knees, so the prospect of a workout that takes place on a treadmill made me nervous for my barely-holding-on meniscus. I must admit that I was worried about taking this class. This is also a great place for moms/dads to get a workout in, with a child center on site as well as reduced price class packages for new moms. Who should take the class: Anyone looking for an intense personal training experience without paying personal trainer rates or anyone having a hard time deciding on doing cardio or toning. 30-day New Client Unlimited Month: $145.
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